为什么冬季好发胃食道逆流?患者在饮食上有哪些注意事项?

为什么冬季好发胃食道逆流?患者在饮食上有哪些注意事项?

天气寒冷的时候胃食道逆流的病人确实会增多。我觉得胃食道逆流在冬季好发的原因,一是人们为了御寒,摄取的食物里油多一些,肉多一些,而且这个季节里的节日比较多,逢年过节,聚餐的时候也免不了大鱼大肉。这些食物本身都容易加重胃食道逆流的情况。二是冬季里人们喜欢喝热咖啡、热饮、喝酒,吃辣的东西比如火锅,这些都容易造成胃食道逆流。另外,吃糯米做的年糕,甜品(糖、果糖类的),也容易加重胃食道逆流。很多人喜欢在冬天进补,这些高热量的东西也会引起胃食道逆流的症状加重。

 

一些饮食习惯也会引起胃食道逆流加重。建议有胃食道逆流问题的病人,固体的食物和喝的水、汤最好分开,不要同时,一边吃饭一边喝咖啡、汽水、奶茶或者汤。建议吃饭菜跟喝汤中间最好间隔半小时。这样有胃食道逆流的病人可以减少他们的症状。

 

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24 2 月, 20234 Comments
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